Vitamin C – Are You Taking It Right?

Many people think vitamin C is just for preventing colds, but actually, it helps us every day by boosting immunity, repairing skin, and fighting oxidation.

Bell peppers, broccoli, kiwi, guava, and oranges are all great sources, but picky kids and busy office workers often don’t get enough…

Quick tips: hide vegetables in pizza or dumplings, or make smoothies and sushi to easily supplement your intake.

Don’t forget – vitamin C cannot be stored in the body for long, so it must be replenished daily!

#DailyNutrition #VitaminC #HealthTips #NutritionScience